health & body

A healthy mind and body is the catalyst to a happy and fulfilling life.
A healthy mind fosters focus, creativity, and emotional stability, while a healthy body provides the strength and energy needed for daily activities. At various points in our lives we can encounter blocks (both emotional and physical) which hinder us from achieving both our personal and professional goals. Emotional eating which can lead to stubborn weight gain, fatigue which can impact our ability to show up in areas we most want to participate in and debilitating self-confidence which can creep up with the ebbs and flows of life can have a significant impact on our mind and body.

Symptoms that can be addressed with Hypnosis -
Weight Management (Loss / Gain)
Body Dysmorphia
Improving Self-confidence
Fatigue
Emotional or Over-eating
Headaches
Menstrual Discomfort
Immune Support
Achieving Fitness Goals
Grounding and Presence

How does Hypnosis help? -
By harnessing the mind-body connection to promote healing, relaxation, and positive behavioral change, Hypnosis helps to re-frame subconscious beliefs that may be contributing to physical discomfort or unhealthy habits, enabling the body to respond more effectively to stress, pain and other challenges. Through deep relaxation and focused suggestion, Hypnosis can regulate the nervous system, reduce chronic pain, improve digestion, enhance sleep, and alleviate stress-related symptoms that are driving the causes. By fostering a state of inner calm and reinforcing healthier lifestyle patterns, Hypnosis empowers individuals to achieve better physical and emotional well-being.


Sessions (90 mins) : $150 USD