anxiety & STRESS

Anxiety and Stress are emotional and physical responses to challenges or perceived threats. Anxiety is a persistent feeling of worry or fear, where as stress is typically a reaction to external pressures. While stress can sometimes motivate action, chronic stress and anxiety can negatively affect mental and physical health and have lasting and life-changing consequences if not managed effectively.

Types of Anxiety that can be addressed with Hypnosis -
Social Anxiety
Panic Disorder
Phobias
Post-Traumatic Stress Disorder (PTSD)
Obsessive-Compulsive Disorder (OCD)
Performance Anxiety
Health Anxiety (Hypochondria)
Separation Anxiety
Exam / Test Anxiety

Stress -
Chronic Stress
Work-Related Stress
Relationship Stress
Financial Stress
Stress from health issues
Anticipatory Stress
Parental or Caregiving Stress
Environmental Stress

How does Hypnosis help with Stress and Anxiety?
Targeted Hypnosis sessions focus on addressing the root causes of your anxiety, providing you with powerful tools to manage stress and promote relaxation. Through deep relaxation techniques, guided visualization and mental exercise you’ll learn to quiet your mind, re-wire those negative thoughts, reframe how you perceive stressors or anxiety triggers and cultivate a sense of calm. These powerful tools allow you to relax and manage stress independently, fostering resilience and long-term emotional balance. By addressing both the mental and physical aspects of stress and anxiety, Hypnosis offers a comprehensive approach to improving overall well-being.

Session (90 mins) : $150 USD