insomnia & sleep disorders

A Sleep Disorder is a condition that disrupts normal sleep patterns, making it difficult to fall asleep, stay asleep, or get restful, restorative sleep. These disorders can affect overall health, quality of life, and daily functioning. They can stem from physical, emotional, behavioral, or neurological causes and can vary in severity and impact.

Types of Sleep Disorders that can be addressed with Hypnosis -
Insomnia
Nightmares
Sleepwalking (Somnambulism)
Sleep Adjustment Disorder
Jet Lag
Stress Induced Sleep Disorder
Sleep Fragmentation

How does Hypnosis help with Insomnia and Sleep Disorders? -
By guiding the mind into a deeply relaxed state and reprogramming subconscious patterns that disrupt sleep, Hypnosis helps address common barriers such as racing thoughts, anxiety, or stress, by promoting calmness and teaching the brain to associate bedtime with relaxation. Through guided imagery and positive suggestions, Hypnosis helps establish healthier sleep habits, like falling asleep more easily, staying asleep longer and waking up feeling refreshed. This natural and non-invasive approach is particularly effective in breaking negative sleep cycles and improving overall sleep quality.


Session (90 mins) : $150 USD